Vince Del Monte’s No Nonsense Muscle Building 2.0 Review

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Who is Vince Del Monte’s Program Good For?

If you’re wondering whether Vince Del Monte’s workout program called No Nonsense Muscle Building 2.0 (also known as Gene Expression Training) is right for you, then this review will help you make your decision. Below, I’ve given a complete review of the program in 4 different sections. At the end of this review, I also give my final thoughts on the program, as well as a final tally.


No Nonsense Muscle Building 2.0


Vince Del Monte

Author Credibility


Vince Del Monte has been around for years.  Some people may even say that he’s the O.G. of muscle building.  Don’t let that discourage you though.  It just means that Vince knows his stuff.

First of all, Vince used to be a fitness model, and he now keeps an incredible body year round.  As you can see by the following pictures, Vince knows how to build incredible amounts of muscle:

vince delmonte body

Besides being a fitness model, Vince has built a huge following online.  His Facebook page boasts almost 800,000 fans.  People have a great B.S. detector, and if you’re a phony, it’s pretty hard to build up a fan base as large as Vince’s.

Upon doing further research about Vince, I found that he is investing in himself by constantly learning the latest and greatest methods for building muscle.  In the past, he’s learned from Olympic Strength Coach, Charles Poliquin, and professional bodybuilder, Ben Pakulsky, to name a few.

All-in-all, Vince is a guy you can trust.

Author Credibility Score: 10/10

The Program

Why No Nonsense Muscle Building 2.0 Made?

Back in the mid 2000’s, Vince Del Monte came out with the program, No Nonsense Muscle Building.  It was an instant classic.  Over the course of the past 15 years, Vince has refined his methods.  A lot can change in 15 years, especially with the newest research towards building muscle.

In Vince’s studies, he found that in order to build muscle, you first need to determine your muscle fiber type (Fast Twitch Dominant, Slow Twitch Dominant, Mixed).  Once you know this, you can build a program designed towards your muscle fiber composition, and build more muscle in less time.  Vince calls this “Gene Expression Training”.

With No Nonsense Muscle Building 2.0, Vince has finally developed a Gene Expression Training system that is customized towards the individual, instead of building a cookie cutter approach for all to follow.

Before a customer can even purchase the program, they are asked a series of questions to determine their muscle fiber type.  After completing the questions, Vince will then tell you which muscle fiber type you are, and then prescribe to you which program you need to follow.

You can see an example of the Muscle Fiber Type quiz by clicking here.


Program Components

No Nonsense Muscle Building 2.0 by Vince Del Monte consists of the following components:

  1. 18 Week Training Program
  2. Muscle Fiber Switch Trick
  3. Training Manual
  4. Nutrition Manual
  5. Supplement Manual
  6. Mass Mechanics Exercise Execution Guide
  7. Secrets of Success
  8. Quick Start Guide
  9. Printable Workout Journals


All I can say is that Vince left nothing out of this program.  It has everything you need to be successful building muscle.

The 18 week training program is incredible.  It is geared towards your muscle fiber type that can be discovered by completing this quiz.

The first phase uses constant tension timed sets.  Essentially, these sets teach you how to apply large amounts of tension to the muscle under a given time period (at least 20 seconds).  What this does is signal the muscle to grow.  The long periods of tension develop large amounts of metabolic stress.  Research shows that metabolic stress and mechanical tension are two factors that induce hypertrophy in the muscle (AKA it makes your muscles grow).

The second phase uses Cluster Sets.  This is a method used by olympic strength coaches to build size and strength at the same time.  When done correctly, it is an incredibly effective technique to boost functional hypertrophy which is the growth of certain tissues that will make you both bigger and stronger at the same time.

The third (and final phase) uses Omni Sets.  It is an advanced training method used to build muscle mass by targeting muscle groups from all angles.  For example, if you only ever do flat bench press, you are limiting the amount your chest can grow since you’re only training a few of the muscle fibers optimally.  With Omni Sets, you will use adjust the angle of the bench each set in order to work a different part of the pecs.  For example, you may do the following:

  • Set 1: 60 degree incline
  • Set 2: 45 degree incline
  • Set 3: 30 degree incline
  • Set 4: 15 degree incline
  • Set 5: Flat bench
  • Set 6: Decline

Components 2 – 9 contain everything else you need in order to be successful with the No Nonsense Muscle Building 2.0 program.  To tell you the truth, the essential parts of the program are component 1, and component 4, the nutrition manual.  If you only had both of these, you could get incredible results and build massive amounts of muscle.  The rest of the components are the icing on the cake.

The only downside to the program is that it’s only 18 weeks.  After 18 weeks, you’ll need to move on to a more long term program approach before taking No Nonsense Muscle Building 2.0 for another whirl.

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Grab it now by clicking here.

Who is No Nonsense Muscle Building for?

No Nonsense Muscle Building is for any guy who wants to build muscle.  The workouts are intense, so I think I’d only recommend it for guys under 55.  I think guys between the age of 16 – 35 will get the best results with the program.

If you’re beginner, intermediate, or advanced, you can make some great progress with this program.  Personally, I think it’s better suited for beginners and intermediate trainees, but advanced trainees can also learn a thing or two from the program.

Program Component Score: 9.5/10

Has No Nonsense Muscle Building Created Real World Results?


Upon researching No Nonsense Muscle Building, I discovered that back in late 2014 and early 2015, Vince put together a group of guys to test out the program.  They were given the exact Gene Expression Training program for their muscle fiber type.  This is what they looked like in the end:


As you can see, the guys who did this program got absolutely jacked.

A lot of programs are released before even being tested.  Not this one.  This one has been tried and tested, and it works.

Results Score: 9.5/10

Comparison to Other Programs

There are a lot of good muscle building programs out there, but not many great programs.  I consider this to be a great program.  I’d put it up there with other classic programs such as Ben Pakulski’s Mi40, and Mi40x, Ryan Hughes’ Muscle Matrix Solution, and Vinny D & BPak’s Hypertrophy Max.


As I write this, No Nonsense Muscle Building 2.0 Gene Expression Training is on sale via this link (click here) for just $10.

That’s a frigging steal.  It’s valued at $269, and its retail price is $99, but some some reason, Vince has it on sale for $10.

Is the program worth it for $99?  Yes.  Is it worth it for just $10?  It’s a no brainer.  I don’t even know how Vince can sell it for this price and still make money.  His mistake is your benefit.

Price Score: 10

Final Thoughts

No Nonsense Muscle Building 2.0 Gene Expression Training is a great program, and an even better idea from Vince Del Monte.  Essentially, you’re asked to fill out a short quiz.  Your answers to this quiz will determine which muscle fiber type you are (Fast Twitch, Slow Twitch, or Mixed).  Vince then gives you a customized muscle building program towards your exact body type.  It’s genius.

Out of all the components, there are only really two you need: the training program and the nutrition program.  Everything else is just icing on the cake.  The program has been tested in real life, and it’s gotten real life results.  I would go as far as saying that it’s an instant classic.  At a sale price of $10, it’s worth it to buy just to give it a read.  The program is packed with info, and if you decide to do it, then you’ll ge great results.

Grab your copy of No Nonsense Muscle Building 2.0 By Clicking Here

*Note: This is an affiliate link and gets a commission on this sale.  If you found this review helpful, then please buy through the link above.  We buy every program we review, and the money made from this site helps fund those programs.  This way, we can continue to provide you with free reviews.

  • Author Credibility - 10/10
  • Program Components - 9.5/10
  • Results - 9.5/10
  • Price - 10/10